Weigh In record (no journal entry) for 22 February 2016
|
228.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1754 kcal
|
Fat: 75.70g | Prot: 67.10g | Carb: 197.58g.
Breakfast: Kinder Riegel (21g), Gouda, Goldähren Aufbackbrötchen, Margarine. Lunch: Zucker, Schlagsahne, Magerquark, Margarine, Edeka Langkorn- & Wild-Reis. Dinner: Sontner Sahne Joghurt Mild Erdbeere, Margarine, Milch 1,5%, Ei, Goldähren Aufbackbrötchen. Snacks/Other: Twix Twix (25g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|