Weigh In record (no journal entry) for 22 February 2016
|
195.8 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1073 kcal
|
Fat: 26.48g | Prot: 71.54g | Carb: 144.44g.
Breakfast: Meine Käserei Allgäuer Käseselektion, Philadelphia Balance Gegrillte Paprika, Activia Cerealien, Harry Mehrkornbrot (56g), Dulano Lachsschinken, Gurke (mit Schale), Kirschtomaten, Fettarme Milch. Lunch: Mandarine, Ovivo Slim, Fettarme Milch. Dinner: Galiamelone, Rote Zwiebeln, Kidneybohnen (Dose), Olivenöl, Sol&Mar Artischockenherzen, Putenbrust Fleisch, Junge Frühlingszwiebeln, Eisbergsalat, Gurke (mit Schale), Tomaten, Kühne Salata, Rote Paprika. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|