Weigh In record (no journal entry) for 20 February 2016
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1498 kcal
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Fat: 61.57g | Prot: 69.61g | Carb: 65.05g.
Breakfast: Lidl Salatgurke, Rote Tomaten, Aldi Gefüllte Oliven mit Frischkäse, Hela Curry Gewürz Ketchup Delikat, Philadelphia Doppelrahmstufe, Gutfried Geflügelmortadella, Zimbo Zwiebelmettwurst, Gut & Günstig Putenbrust, Müller's Heidefrühstück, K&U Eiweiß Abendbrot, Kaffee mit Milch. Dinner: Kartoffelsalat, Cevapcici. Snacks/Other: Sangrita Sangrita Picante, Wodka, Kaffee mit Milch. more...
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1715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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