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Im Moment läuft's gut. Ich freue mich :)
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1362 kcal
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Fat: 50.56g | Prot: 34.01g | Carb: 190.04g.
Breakfast: Alnatura Mandelmus, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Chia-Samen, Honig, Leinsamen, K-Classic Sauerkirschen. Lunch: Kokosmilch, Wildreis (Gekocht), Edeka Kichererbsen, Süßkartoffel, Olivenöl, Rote Paprika. Snacks/Other: Dolce Gusto Latte Macchiato, Haribo Colorado, Twix Twix (25g). more...
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losing 4.6 lb a week
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