Weigh In record (no journal entry) for 19 February 2016
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1345 kcal
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Fat: 53.88g | Prot: 64.94g | Carb: 156.94g.
Breakfast: Kaffee mit Milch, Birnen. Lunch: Sauerfleisch, Bratkartoffeln mit Speck. Snacks/Other: McEnnedy Popcorn Süß Mikrowelle, Kaffee mit Milch. more...
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1811 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Sitting - 6 hours, Showering - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 36 minutes. more...
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losing 1.5 lb a week
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