Weigh In record (no journal entry) for 18 February 2016
|
198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
3449 kcal
|
Fat: 143.75g | Prot: 160.05g | Carb: 366.29g.
Breakfast: Ja! Beeren-Mischung, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Harry Vollkornbrot. Dinner: Aldi Mehrkornbrötchen, Schmalz, Metzger Schweinefleisch, Mett, Riesa Fadennudeln. Snacks/Other: Harry Vollkornbrot, Apfel, Schmalz, Aldi Mehrkornbrötchen. more...
|
|
2608 kcal
|
Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|