Weigh In record (no journal entry) for 17 February 2016
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147.0 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1542 kcal
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Fat: 58.95g | Prot: 76.04g | Carb: 186.26g.
Breakfast: Манго, Кефир 1%, Мюсли с Фруктами. Lunch: Гречка Отварная, Сосиски Молочные. Dinner: Гречка Отварная, Салат из Помидоров и Огурцов, Мясо Индейки. Snacks/Other: Творожная Запеканка. more...
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gaining 7.7 lb a week
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