Weigh In record (no journal entry) for 17 February 2016
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190.9 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1088 kcal
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Fat: 24.93g | Prot: 81.96g | Carb: 141.24g.
Breakfast: Fettarme Milch, Kirschtomaten, Kühne Gewürzgurken, Metzgerfrisch Knochenschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Activia Kirsche, Butter, Vollkornschnitte Vollkornschnitte. Lunch: Banane, Ovivo Slim, Fettarme Milch. Dinner: Becel Omega 3 Pflanzenöl, Mangos, Willms Lammlachs Gewürzt, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Tomaten. more...
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losing 13.9 lb a week
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