Weigh In record (no journal entry) for 15 October 2011
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195.4 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2271 kcal
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Fat: 56.76g | Prot: 102.46g | Carb: 173.44g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Slenderize - Strawberry Melon, Baby Spring Mix, Caesar Yogurt Dressing, Baby Carrots, Kirkland Signature Boneless Skinless Chicken Breast,, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Seasonal Fresh Fruit Salad. Dinner: Steamed Clams, Olives, prosciutto di parma, Cabernet Sauvignon Wine, Trop50 Pomegranate Blueberry, Vodka, carmelized onion chicken burgers. Snacks/Other: Craisins, Dark Chocolate M&M's, Pistachio Nuts. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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