chantellewebber1's Journal, 15 February 2016

196.2 lb Lost so far: 18.1 lb.    Still to go: 30.9 lb.    Diet followed poorly.

---

1762 kcal

Fat: 65.17g | Prot: 173.71g | Carb: 114.70g.   Breakfast: Jungle Oats, USN Whey Protein, Green Tea, Egg White. Lunch: Chicken Breast, Knorr Light Greek Salad Dressing, PnP Shredded Tuna in Water, Lettuce, Beetroot, Green Peppers, Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beetroot, Green Peppers, Cucumber (with Peel), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: USN 3XT-Pump, Coca-Cola Coca-Cola Zero (Can), Water, Glen Rooibos Tea, USN Whey Protein, First Choice Skim Milk, Almonds, Hard-Boiled Egg, Almonds, Apples. more...

3146 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours and 55 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours and 30 minutes, Cross Training - 50 minutes. more...