Weigh In record (no journal entry) for 15 February 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1248 kcal
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Fat: 45.34g | Prot: 66.17g | Carb: 141.36g.
Breakfast: Fettarme Milch, Activia Müsli (125g), Kirschtomaten, Gurke (mit Schale), Grünländer Würzig, Metzgerfrisch Knochenschinken, Philadelphia Balance Gegrillte Paprika, Harry Mehrkornbrot (56g). Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Becel Omega 3 Pflanzenöl, Kühne Salata, Iglo Filegro Bier-Backteig, Junge Frühlingszwiebeln, Rote Paprika, Vitasia Shangsu Soup, Gurke (mit Schale), Tomaten, REWE Romana Salatherzen. Snacks/Other: Erdbeeren, Nescafe Gold, Fettarme Milch, Nescafe Gold, Fettarme Milch, Orthomol Vital F, Nescafe Gold, Fettarme Milch. more...
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gaining 3.1 lb a week
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