Weigh In record (no journal entry) for 13 February 2016
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150.1 lb
Lost so far: 14.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1927 kcal
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Fat: 81.53g | Prot: 142.85g | Carb: 145.30g.
Breakfast: TiP H-Vollmilch 3,5%, Almighurt Stichfest Vanilla, Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Buitoni Pesto Rosso, Kaufland Bio Vollkorn Fusili, K-Classic Thunfisch in Sonnenblumenöl. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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