Weigh In record (no journal entry) for 12 February 2016
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233.9 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1953 kcal
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Fat: 91.45g | Prot: 58.98g | Carb: 225.11g.
Breakfast: Graubrot, Margarine, Géramont Cremig-Zarte Scheiben, Graubrot. Lunch: Möhren, Olivenöl, Nudeln, Ei, Brandt Zwieback, Margarine, Géramont Cremig-Zarte Scheiben, Graubrot. Dinner: Géramont Cremig-Zarte Scheiben, Kirschtomaten, Margarine, Ei, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Zucker, Magerquark, Schlagsahne. Snacks/Other: Twix Twix (25g). more...
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losing 0.3 lb a week
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