Weigh In record (no journal entry) for 10 February 2016
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249.1 lb
Lost so far: 32.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1548 kcal
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Fat: 40.24g | Prot: 42.39g | Carb: 256.40g.
Breakfast: Leberpastete (Konserviert), Vollkornbrot, Birnen, Kaffee mit Milch, Orangen. Lunch: Kellogg's Smacks (30g), TiP H-Vollmilch 3,5%, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Lemar Kartoffelsuppe. Snacks/Other: Kaffee mit Milch, Kekse. more...
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gaining 1.5 lb a week
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