Weigh In record (no journal entry) for 06 February 2016
|
239.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
3159 kcal
|
Fat: 73.26g | Prot: 364.26g | Carb: 262.55g.
Breakfast: Green Grocer's Prinzessbohnen, Olimp Gold Omega 3, Myprotein Impact Whey Protein Strawberry Cream, Schwarz Cranz Hähnchenbrustfilet, Banane, Harry Korn an Korn. Lunch: Protein Cheese-Cake mit Himbeeren, Hähnchenbrustfilet, Lidl Stremellachs Pfeffer, Body Attack Carb Control Nut Nougat Flavour, 100% Vollkornbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Body Attack Carb Control Latte Macchiato Flavour, Eagle Supps Protein Tortitos. Snacks/Other: Olimp Sport Nutrition Gainerator, Weider Premium BCAA, Myprotein Glutamin. more...
|
|
3441 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny göbel's weight history
|