sarahraven's Journal, 05 February 2016

149.3 lb Lost so far: 47.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 73.64g | Prot: 115.03g | Carb: 139.40g.   Breakfast: Rote Paprika, Putenaufschnitt, K-Classic Toast Schmelzkäsescheiben, TiP American Weizen Vollkorn Toast. Lunch: Kölln Haferflocken, WellMix Protein 90. Dinner: Hela Curry Gewürz Ketchup Scharf, Penny To Go Sandwich Pute-Ei, Currypulver, Dill, Roter Pfeffer oder Cayennepfeffer, Salz, Rote Zwiebeln, Zwiebeln, Putenaufschnitt, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Walnussöl, Gekochtes Ei. Snacks/Other: WellMix Protein 90, Gummibärchen. more...

2486 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 36 minutes. more...