Mantei's Journal, 11 October 2011

188.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 71.47g | Prot: 137.85g | Carb: 244.93g.   Breakfast: Plain Pancakes, Peaches, Raspberries , Cottage Cheese (Nonfat) , Bananas , Granola, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Organic Chunky Tomato Bisque, Deli Shaved Chicken, Swiss Cheese , Non-Alcoholic Beer, Horseradish , Butter , Tomatoes, Plain Sweet Potato Chips, Original Oatnut Bread. Dinner: pineapple ring, ben & Jerry's, olive oil, zucchini, squash, fried potatoes. Snacks/Other: banana, Whey Protein. more...

2716 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...