Alexa26041988's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
198.4 lb Lost so far: 6.6 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:
1803 kcal Fat: 57.12g | Prot: 132.02g | Carb: 120.70g.   Breakfast: Домик в деревне Творог 0,2%, Бутерброд с Сыром, Кофе, Галичина Йогурт Питьевой 1%. Lunch: Шоколадница Раф Кофе, Савушкин Продукт Творожный Чизкейк, Куриная Грудка Отварная. Dinner: Zatecky Gus Пиво Светлое. more...
2470 kcal Activities & Exercise: Бег-ходьба - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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