Weigh In record (no journal entry) for 30 January 2016
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245.4 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1937 kcal
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Fat: 98.30g | Prot: 101.94g | Carb: 172.44g.
Breakfast: Gouda, Rama Margarine, Roggenmischbrot, Gouda, Bauer's Schinkenwurst, Rama Margarine, Roggenmischbrot. Lunch: Apfel, Lidl Wies'n Hendl. Dinner: Suppenfleisch, Graupensuppe. more...
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gaining 0.6 lb a week
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