Weigh In record (no journal entry) for 30 January 2016
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149.9 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2845 kcal
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Fat: 91.88g | Prot: 79.22g | Carb: 424.89g.
Breakfast: McDonald's Coca-Cola (Klein), Kochlöffel Hähnchen Krossies, Kochlöffel Cheeseburger, Kochlöffel Pommes Klein, Giotto Giotto, Bahlsen ABC Russisch Brot, MAOAM Bloxx, Birnen. Lunch: True Fruits Smoothie Yellow. Dinner: Quark-Öl-Teig-Pizza. Snacks/Other: Haribo Pico-Balla, funny-frisch Chipsfrisch Oriental. more...
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2610 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours and 29 minutes, Resting - 2 hours and 31 minutes. more...
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losing 1.5 lb a week
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