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Es geht weiter :)
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234.8 lb
Lost so far: 0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1656 kcal
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Fat: 61.91g | Prot: 53.25g | Carb: 222.19g.
Breakfast: Margarine, Mehrkornbrötchen, Géramont Cremig-Zarte Scheiben. Lunch: Marmelade, Zucker, Edeka Weizenmehl Type 405, Milfina Milch 1,5% Fett, Margarine, Ei, Äpfel. Dinner: Zucker, Vanillezucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Pringles Paprika, Delicia Butter Karamell Waffeln. more...
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losing 9.3 lb a week
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