Weigh In record (no journal entry) for 27 January 2016
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235.7 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1418 kcal
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Fat: 57.75g | Prot: 56.57g | Carb: 186.02g.
Breakfast: Milfina Joghurt 3,5% Fett, Vanillezucker, Zucker, Géramont Cremig-Zarte Scheiben, Margarine, Roggenbrot. Lunch: Ei, Ketchup, Vollkornnudeln. Dinner: Zucker, Vanillezucker, BioBio Joghurt. Snacks/Other: Pringles Sweet Paprika. more...
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gaining 1.5 lb a week
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