Weigh In record (no journal entry) for 26 January 2016
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202.2 lb
Lost so far: 26.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2982 kcal
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Fat: 98.30g | Prot: 120.23g | Carb: 399.67g.
Breakfast: Ja! Beeren-Mischung, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Heinersdorfer Pflaumen-Streusel-Kuchen, Butter, Weißes Weizenmehl (Allzweck), Mischgemüse, Vita D'or Rapsöl, Paniertes Schnitzel, Pellkartoffeln, Banane. Dinner: Aldi Lachsschinken, REWE Leberwurst, Aldi Weizenbrötchen, Blutwurst, Metzger Schweinefleisch, Mett, Pellkartoffeln. Snacks/Other: Orangen, Alnatura Leinöl Nativ, Zwiebeln, Ja! Magerquark. more...
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2517 kcal
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Activities & Exercise:
kraft - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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