Weigh In record (no journal entry) for 26 January 2016
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245.8 lb
Lost so far: 35.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1153 kcal
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Fat: 56.71g | Prot: 35.94g | Carb: 126.94g.
Breakfast: Gekochtes Ei, Bananen, Aldi Lachsschinken, Milfina Butter, Mandarine, Vollkornbrot, Kaffee mit Milch. Dinner: Sylter Salatdressing, Grüner Blattsalat, Ofterdinger Fleischsalat, Vollkornbrot, Knack & Back Sonntagsbrötchen, Gut Drei Eichen Geflügel-Wiener Würstchen. Snacks/Other: Plätzchen, Leibniz Pick Up! Choco & Caramel, Duplo Duplo. more...
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losing 1.4 lb a week
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