Weigh In record (no journal entry) for 25 January 2016
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244.9 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2291 kcal
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Fat: 46.43g | Prot: 131.20g | Carb: 336.16g.
Breakfast: MUH Fettarme H-Milch, Apfel, Aldi Kakaopulver, Penny Markt Haferflocken, Trauben. Dinner: Bauer's Schinkenwurst, Weißbrot, Lidl Schinkengulasch 100G, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Orangen. more...
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losing 4.1 lb a week
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