Weigh In record (no journal entry) for 24 January 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1968 kcal
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Fat: 77.41g | Prot: 50.36g | Carb: 262.19g.
Breakfast: Zucker, Vanillezucker, Milfina Joghurt 3,5% Fett, Margarine, Aldi Laugenbrezel. Lunch: Rapsöl, Zucker, Vanillezucker, Milch 1,5%, Ei, Edeka Weizenmehl Type 405. Dinner: Mayonnaise, TiP Backofen Pommes Frites. Snacks/Other: Pringles Sweet Paprika, Twix Twix (25g). more...
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losing 9.3 lb a week
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