Weigh In record (no journal entry) for 23 January 2016
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237.2 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1219 kcal
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Fat: 43.67g | Prot: 38.47g | Carb: 163.42g.
Breakfast: Marmelade, Géramont Cremig-Zarte Scheiben, Gut & Günstig Mehrkorn Brötchen. Lunch: Ei, Rapsöl, Milch 1,5%, Zucker, Vanillezucker, Edeka Weizenmehl Type 405. Snacks/Other: Twix Twix (25g). more...
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steady weight
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