Weigh In record (no journal entry) for 22 January 2016
|
175.3 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
779 kcal
|
Fat: 23.04g | Prot: 57.73g | Carb: 88.61g.
Breakfast: Red Delicious Apples, Tamar Valley No Fat Natural Yoghurt, V8 Apple Burst. Lunch: Celery, Tomatoes, Tuna in Water (Canned), French Salad Dressing, Cucumber (Peeled), Baby Spinach. Dinner: Bulla 97% Fat Free Low Fat Cottage Cheese, Broccoli, Celery. Snacks/Other: Gloria Jeans Flat White (Large), Grapes. more...
|
|
2533 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|