Weigh In record (no journal entry) for 21 January 2016
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237.7 lb
Lost so far: 0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2034 kcal
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Fat: 45.98g | Prot: 68.30g | Carb: 330.01g.
Breakfast: Margarine, Aldi Laugenbrezel. Lunch: Zucker, Margarine, Apfel, Ei, TiP H-Vollmilch 3,5%, Edeka Weizenmehl Type 405. Dinner: Ei, Margarine, Aldi Laugenbrezel. Snacks/Other: Ja! Feine Salzstangen (25g), Haribo Bronchiol, Haribo Starmix. more...
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gaining 268.5 lb a week
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