Weigh In record (no journal entry) for 19 January 2016
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2301 kcal
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Fat: 163.63g | Prot: 163.83g | Carb: 31.79g.
Breakfast: Шпинат, Princes Kabeljauwlever in Eigen Olie, Ocean Sea Alaska Pollock Fillet. Lunch: Dulano Spalla Cotta Suina, Сыр Гауда. Dinner: Семенишна Сметана 30%, Азбука Вкуса Фасоль Стручковая на Пару, Приготовленная Брюссельская Капуста, Брокколи. Snacks/Other: Milbona Schlagsahne. more...
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steady weight
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