Weigh In record (no journal entry) for 18 January 2016
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204.1 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2597 kcal
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Fat: 79.43g | Prot: 128.83g | Carb: 344.76g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Rosenkohl (Gefroren), Vossko Hähnchen Filetsteaks, REWE Bio Rapsöl Nativ, Knorr Knoblauch Sauce, Pellkartoffeln, Walnüsse, Top Mare Räucherlachs, Roggenvollkornbrot, Banane. Dinner: Äpfel. Snacks/Other: Blutwurst, Möhren, Alnatura Leinöl Nativ, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Mandarine, Äpfel, Lidl Roggenvollkornbrot. more...
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3035 kcal
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Activities & Exercise:
rad - 41 minutes, laufen - 48 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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