Weigh In record (no journal entry) for 23 December 2009
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1572 kcal
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Fat: 36.20g | Prot: 87.08g | Carb: 222.94g.
Breakfast: butter, italian bread, Cooked Egg White, tea, fat free half & half, sugar. Lunch: stove top stuffing, chicken, salad spritzer, romain lettuce, italian bread. Dinner: duck sauce, salmon, Chicken and Broccoli. Snacks/Other: Dark Chocolate Almond Nutrition Bar, cookie, brownie. more...
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2267 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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