Weigh In record (no journal entry) for 17 January 2016
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143.5 lb
Lost so far: 63.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1182 kcal
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Fat: 45.21g | Prot: 64.87g | Carb: 120.08g.
Breakfast: Nesquik Какао на Молоке, Хлеб, Паштет. Lunch: Макдоналдс Роял Чизбургер. Dinner: Кефир 1%, Простоквашино Сметана 15%, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Простые Пельмени, Мандарины, Мандарины, Верность Качеству Горький Шоколад 75%, Мандарины. more...
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2019 kcal
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Activities & Exercise:
Hiking - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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