sarahraven's Journal, 16 January 2016

152.3 lb Lost so far: 43.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 60.36g | Prot: 88.58g | Carb: 264.91g.   Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee, Sondey Doppelkeks Rolle, WellMix Protein 90, Kölln Haferflocken, Ei. Lunch: Cocktailtomaten, Gurke (mit Schale), Milfina Cottage Cheese 0,9% Fett, Bauernbrot. Dinner: Cocktailtomaten, Leicht und Fit Mozzarella Light, K-Classic Pizza Margherita. Snacks/Other: Aldi Milch Mäuse, Sondey Doppelkeks Rolle, Moser Roth Hochfeine Pralines Marc De Champagne, Trek N Eat Trek N Eat Kekse, Bauernbrot. more...

2699 kcal

Activities & Exercise: Housework - 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 7 hours, Stair Climber (Stepper) - 27 minutes, Resting - 6 hours and 3 minutes. more...