bosco1976's Journal, 14 January 2016

213.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 202.63g | Prot: 127.13g | Carb: 20.77g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey, I Can't Believe It's Not Butter! Butter, Egg. Lunch: Tesco Almonds, Tesco Pork Chop. Dinner: Aldi Italian Mozzarella, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Blueberries, Whipping Cream. more...

2363 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...