Candy6900's Journal, 09 January 2016

93

205.0 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 72.47g | Prot: 46.40g | Carb: 166.11g.   Breakfast: Coffee with Milk and Sugar. Dinner: Sun Grown Cashew Nuts, Tesco Double Cream, Asda Chosen By You Mince Pie, Roast Beef Sandwich. Snacks/Other: Red Table Wine. more...

2656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...