Weigh In record (no journal entry) for 09 January 2016
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154.1 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2532 kcal
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Fat: 114.28g | Prot: 91.98g | Carb: 275.25g.
Breakfast: Camembert, Aldi American Sandwich Vollkorn (35g), Kölln Haferflocken, Ei, Chiquita Banane, WellMix Whey Protein Vanille, Aldi Milch 1,5%, Kaffee. Lunch: Dulano Paprika Lyoner, Camembert, Gut & Günstig Holländer Schmelzkäsescheiben, Korn Mühle Mehrkornbrötchen (70g). Dinner: funny-frisch Chipsfrisch Ungarisch, Kinder Riegel (12,5g), Babybel Mini Babybel, Rote Paprika, Penny Markt Hirtenkäse in Kräuteröl, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Trader Joe's Paranusskerne, Twix Twix Minis, Aldi Peanut Bits, Giotto Giotto. more...
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2418 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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