Weigh In record (no journal entry) for 08 January 2016
|
209.0 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2016:
|
3329 kcal
|
Fat: 114.50g | Prot: 131.11g | Carb: 431.50g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Holstensegen Rapsöl, Riesa Makkaroni-Chips, Ei, Schinken. Dinner: Real Quality Schoko Biskuit Zungen, Green Grocer's Brokkoli, Tiefgefroren, Ja! Lachsfilet, Pellkartoffeln, Knorr Knoblauch Sauce, Banane. Snacks/Other: Real Biskuitzungen, Milka Nussschokolade. more...
|
|
2713 kcal
|
Activities & Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|