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Nächtliche Fressattacke mit Magnum und Salami....
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1547 kcal
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Fat: 65.52g | Prot: 48.12g | Carb: 160.88g.
Breakfast: Erdbeermarmelade, Kölln Haferflocken (40g), Trockene oder Harte Salami, Magnum White. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Laugenstange, Schmalz, Purland Rinderbeinscheibe. Snacks/Other: Ouzo, Magnum Pink, After Eight Weihnachtsmann. more...
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2501 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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