Weigh In record (no journal entry) for 30 September 2011
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190.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2231 kcal
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Fat: 97.35g | Prot: 125.75g | Carb: 226.03g.
Breakfast: Raspberries, Blueberries, Cottage Cheese (Nonfat), Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Original Oatnut Bread, Plain Sweet Potato Chips, Onions , Horseradish , Non-Alcoholic Beer, Tomatoes. Dinner: turkey roll. Snacks/Other: Corn On The Cob with Butter, Whey Protein, Blueberries , Fat Free Vanilla Yogurt, Extra Fancy Mixed Nuts with Macadamia Nuts, Dark Chocolate Pomegranate. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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