Weigh In record (no journal entry) for 01 January 2016
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174.2 lb
Lost so far: 30.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2341 kcal
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Fat: 117.12g | Prot: 68.44g | Carb: 248.72g.
Breakfast: Gutes Land Lachs Frischkäsezubereitung, Semmel, Meine Metzgerei Fleischkäse Fein, Salami, Edamer, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Schoko Muffins, Belbake Mandarinen-Schmand-Kuchen, Apfelkuchen. Dinner: Wagner Steinofen Pizza Chicken, Gut & Günstig Wiener Würstchen, Gekochtes Ei, Maggi Hühnersuppe mit Nudeln. more...
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2505 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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