niaanh's Journal, 29 December 2015

234.4 lb Lost so far: 32.4 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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879 kcal

Fat: 30.28g | Prot: 54.91g | Carb: 88.51g.   Breakfast: Coffee with Milk. Lunch: Woolworths Basil Pesto, Lettuce, Woolworths Rosa Tomatoes, Cheddar Cheese, Woolworths Ciabatta Rolls. Dinner: Woolworths Mixed Vegetables, Whitefish (Mixed Species). Snacks/Other: Coffee with Milk, Seltzer Flavoured Water. more...

2589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...