Graaf1969's Journal, 23 December 2015

210.8 lb Lost so far: 45.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 197.43g | Prot: 123.69g | Carb: 9.90g.   Breakfast: Dulano Ontbijtspek Gerookt, Жареное Яйцо. Lunch: Chene D'argent Brie 60%M.G., Dulano Spalla Cotta Suina, Сыр Гауда. Snacks/Other: Milbona Schlagsahne, Льняное Масло. more...

2605 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...