Weigh In record (no journal entry) for 26 September 2011
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2011:
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1170 kcal
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Fat: 89.20g | Prot: 62.57g | Carb: 28.33g.
Breakfast: coconut oil, egg. Lunch: zuccihinni squash, grape tomatoes, green olives, celery, Beef Stock, tri tip roast, Real Mayonnaise. Dinner: rib eye, cheddar cheese, butter. Snacks/Other: land o lakes whip cream. more...
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2207 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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