Weigh In record (no journal entry) for 16 December 2015
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158.1 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1962 kcal
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Fat: 90.45g | Prot: 104.62g | Carb: 178.50g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko Nuss, Kaffee, Mandarine, Milch 1,5%, WellMix Protein 90. Lunch: Meine Metzgerei Lyoner (32g), Meine Metzgerei Lyoner (32g), Nutella Nutella, REWE Bäcker Brötchen. Dinner: Aldi Lasagne. Snacks/Other: Mister Choc Cocos & Choco Minis, Ener Bio Joghurt Reiswaffeln, After Eight Mint Chocolate Thins, Ferrero Küsschen, Rocher Rocher. more...
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1965 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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