Weigh In record (no journal entry) for 12 December 2015
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159.0 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1713 kcal
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Fat: 60.86g | Prot: 49.35g | Carb: 238.00g.
Breakfast: Golden Toast Vollkorn Toast, Aldi Milch 1,5%, Kaffee, Toffifee, Butter, Schlagsahne. Lunch: Gurke (mit Schale), TiP Geflügel Paprika Lyoner, McEnnedy Bagels Sesam. Dinner: Hüttenkäse, Milkana Schmelzkäse Sahne, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Apfel, Toffifee Toffifee, REWE Vollkornbrot Geschnitten, Schlagsahne, Butter, Toffifee Toffifee. more...
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1764 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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