Weigh In record (no journal entry) for 11 December 2015
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160.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1668 kcal
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Fat: 72.42g | Prot: 90.21g | Carb: 156.46g.
Breakfast: Mandarine, Äpfel, Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%, WellMix Whey Protein Vanille. Lunch: Trader Joe's Röstzwiebeln, Thomy Remoulade, REWE Leberwurst, Gut & Günstig Mozzarella, REWE Vollkornbrot Geschnitten. Dinner: Rapsöl, Zwiebeln, Portabella Pilze (Gegrillt), Pfanni Kartoffel Püree Komplett, Iglo Rahm-Blattspinat, Schweinefilet, REWE Frischer Blätterteig. Snacks/Other: Haribo Saure Schnuller. more...
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1998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 44.8 lb a week
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