Weigh In record (no journal entry) for 11 December 2015
|
252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1676 kcal
|
Fat: 76.90g | Prot: 96.86g | Carb: 148.20g.
Breakfast: Sirup, Milfina Butter, Vollkornbrot, Kaffee mit Milch, Mandarine. Lunch: Chef Select Frische Eierknöpfle, Jütro Zuckererbsenschoten, Gut Drei Eichen Geflügel-Wiener Würstchen. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Cassata, Möhrensuppe. Snacks/Other: Kaffee mit Milch, Plätzchen. more...
|
|
4166 kcal
|
Activities & Exercise:
Shopping - 2 hours and 41 minutes, Driving - 1 hour and 34 minutes, Walking (brisk) - 4/mph - 14 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|