Weigh In record (no journal entry) for 08 December 2015
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173.5 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2015:
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788 kcal
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Fat: 35.54g | Prot: 63.19g | Carb: 57.01g.
Breakfast: Goldessa Frischkäse Kräuter, Aldi Vollkorn Knäckebrot, Ei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Aldi Vollkorn Knäckebrot, Zucchininudeln mit Thunfisch. Dinner: Kinder Schoko-Bons, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. more...
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losing 1.5 lb a week
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