Weigh In record (no journal entry) for 07 December 2015
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1237 kcal
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Fat: 24.24g | Prot: 53.39g | Carb: 195.81g.
Breakfast: WellMix Whey Protein Vanille, Mandarine, Leinsamen, Dr. Groß Flohsamenschalen Indisch, Chia-Samen, Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Mandarine, TiP Geflügel Paprika Lyoner, Gut & Günstig Vollkorn Toast. Dinner: Mandarine, Weißer Reis (Langkorn, Gekocht), Aro Feuriger Texastopf. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee. more...
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1946 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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